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The breakup of a cherished relationship is an incredibly painful experience. It takes weeks, months, and even years for some people to get over. The spread is meant to provide insight and encouragement through the grieving and moving on process, hopefully speeding it up a bit so you can feel better. Whether is the breakup over a romantic relationship, the loss of a friendship, or the epiphany that a family relationship just isn’t working out anymore, any painful parting is appropriate for the spread.
Moving On From A Relationship Spread
1. Why the relationship ended
In case you forgot, this is why the relationship was no good for you. Points out the main issue behind the breakup. What was this person doing that was just incompatible with you as a person?
2. Baggage you’re still carrying
Fears, beliefs, and old memories with this person that are best left in the past. Stop dwelling, and let go of this.
3. Why you find it hard to move on
What the main issue blocking you from forgetting about this person?
4. Lessons learned to remember
If you look back on the relationship, you at least learned this thing. Wisdom to carry into the future from this relationship.
5. Why it’s good they’re gone
Something to appreciate about the relationship ending. A positive thing you have in your life now that you didn’t and couldn’t have while the relationship was going on. Or problems they were causing for you that no longer exist.
6. How to learn to love again
How not to close off your heart to new relationships. Keep doing this, even though it may be scary.
7. Hopeful advice for the future
Encouraging advice for hope, optimism, and looking forward to a brighter day.